Juice Your Life

Posted on 16 July 2015

We would like to share with you our selection of juices that could help in changing your lifestyle in few minutes only

IMMUNITY jUICE
You want to make sure your juice has beta-carotene, vitamin C, and vitamin E,” says Angela Ginn, R.D. You can increase its beta-carotene kick and sweetness by adding mango, apricot, or both.

Nutrition: 161 Calories; 5g Protein; 50g Carbs; 1g Fat; 2g Fiber.

 Ingredients

  • 1 golden beetroot
  • 3 large carrots
  • 4 stalks celery
  • ½ cucumber
  • ½ thumb of giner
  • 1 medium pear

 

 

COGNITION JUICE
Look for foods with antioxidants that boost cognitive function by increasing blood flow to the brain. Beets, a natural vasodilator, are a great starting point, but you have other options, too. “It would be more of your blueberries and blackberries,” says Ginn. You can also enrich your juice with potassium from sources like bananas or coconut water to keep your brain cells firing efficiently
Nutrition: 93 Calories; 3g Protein; 27g Carbs; 0g Fat; 1g Fiber

Ingredients:

  • 1 beetroot
  • 1 sweet potato
  • 3 medium carrots

ENERGY JUICE

Energy is calories,” says Andrea N. Giancoli, R.D., “but there are some vitamins and minerals that are important for the release of energy and for metabolizing foods so we can get energy— vitamins like b2 and b6, and minerals like magnesium and copper. And you can find all of those in spinach.” Pumpkin and sweet potato would be good additions, too, with low-glycemic carbs for sustained energy.

Nutrition: 93 Calories; 3g Protein; 27g Carbs; 0g Fat; 1g Fiber

Ingredients

  • 1 apple
  • 2 large carrots
  • 2 stalks celery
  • ½ cucumber
  • 2 cups spinach

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